Italian bean salad

This is my take on the Italian bean salad. a mix of cannellini beans and butter beans with spring onions, fresh garlic, a birds eye chillis to give it a fiery kick and plenty of fresh basil all dressed in a vinaigrette.

Finely chop the birds eye chill and garlic and add to the serving dish

Add 4 tablespoons of Vinaigrette and allow to mix with the garlic and chilli

Finely chop the spring onions and add to the serving dish

Tear the basil leaves and add to the serving dish

Drain and rinse the cannellini beans and butter beans and add to the serving dish and mix throughly.

And serve.

Italian bean salad
Print Recipe
5 from 3 votes

Italian bean salad

quick to prepare salad, garlicky with fiery kick of a birds eye chilli
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Italian
Servings: 4 portions
Calories: 58kcal

Ingredients

  • 1 tin Cannellini beans
  • 1 tin Butter beans
  • 1 birds eye chilli
  • 1 clove garlic
  • 3 tbsp vinaigrette dressing
  • 2 spring onions
  • 3 tbsp fresh basil leaves

Method

  • Finely chop the birds eye chill and garlic and add to the serving dish
  • Add 4 tablespoons of vinaigrette and allow to mix with the garlic and chilli
  • Finely chop the spring onions and add to the serving dish
  • Tear the basil leaves and add to the serving dish
  • Drain and rinse the cannellini beans and butter beans and add to the serving dish and mix throughly.
  • And serve.

Nutrition

Calories: 58kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin A: 139IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg
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