Broccoli, mushroom stir fry with a lime chilli, ginger and garlic dressing
This quick dish of stir fried broccoli and mushrooms could be a self contained or part of a larger meal.
Servings: 2 people
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.
Ingredients
- 2 cups broccoli
- 2 cups Brown Mushrooms
- 1 red onion
- 1 red chilli finely chopped
- 1 clove garlic
- 1 clove size root ginger
- 3 tbsp olive oil
- 1/2 cup freshly chopped coriander
- 1 lime
Method
- Begin by breaking up the broccoli stem into small florets about the size of a mushroom. Half all the mushrooms lengthways. Slice a red onion into quarters and pull the onion layers apart into separate pieces.
- Prepare the dressing. Take 2 tablespoons of soy sauce, 1 finely chopped red chilli, 1 finely chopped clove of garlic, 1 finely chopped lump of peeled ginger (about a garlic clove size) and 3 tablespoons of water, mix all together in a cup.
- Place the broccoli, mushrooms and onion into a large hot wok and begin to stir fry with a little oil.
- After a few minutes when the broccoli has started charring, pour in the dressing and continually stir until everything is coated. At this point I usually put a tight lid on the wok to allow the vegetables to steam slightly.
- After a few minutes when the mushrooms have a colour to them, squeeze over the juice of a lime and the chopped coriander and stir.Serve immediately.