Courgette, carrot, pumpkin seed, poppy seed salad

This is a crunchy seedy salad with a refreshing lemon and coriander dressing.

The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren’t big enough then use a julienne peeler rather than a grater.

Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.

Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)

Add the cut spirals of courgette and carrot into a salad bowl.

Put in the poppy seeds and the toasted pumpkin seeds.

Add the chopped coriander.

Pour over the Olive oil and the juice of lemon.

Mix throughly and serve.

Print Recipe

0 from 0 votes

Courgette, Carrot, Pumpkin and poppy seed salad

This is a crunchy seedy salad with a refreshing lemon and coriander dressing.

Prep Time15 mins

Total Time15 mins

Course: Salad

Cuisine: English

Keyword: Plant based

Servings: 4 people

Calories: 178kcal

Equipment

• spiraliser
• julienne peeler

Ingredients

• 2 Courgettes
• 2 Carrots
• 2 tbsp poppy seeds
• 4 tbsp pumpkin seeds
• 1 fresh Lemon
• 2 tbsp olive oil
• 2 tbsp chopped coriander

Method

• This is a crunchy seedy salad with a refreshing lemon and coriander dressing.
• The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren't big enough then use a julienne peeler rather than a grater.
• Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.
• Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)
• Add the cut spirals of courgette and carrot into a salad bowl.
• Put in the poppy seeds and the toasted pumpkin seeds.
• Add the chopped coriander.
• Pour over the Olive oil and the juice of lemon.

  Mix throughly and serve.

Notes

I sometimes swap the lemon and lime dressing for a spicy soy, chilli and rice wine dressing

Nutrition

Calories: 178kcal | Carbohydrates: 11g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 32mg | Potassium: 504mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5305IU | Vitamin C: 34mg | Calcium: 102mg | Iron: 2mg

Tried this recipe?Mention @thepbdad or tag #thepbdad!