Courgette, carrot, pumpkin seed, poppy seed salad

This is a crunchy seedy salad with a refreshing lemon and coriander dressing.

The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren’t big enough then use a julienne peeler rather than a grater.

Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.

Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)

Add the cut spirals of courgette and carrot into a salad bowl.

Put in the poppy seeds and the toasted pumpkin seeds.

Add the chopped coriander.

Pour over the Olive oil and the juice of lemon.

Mix throughly and serve.

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Courgette, Carrot, Pumpkin and poppy seed salad

This is a crunchy seedy salad with a refreshing lemon and coriander dressing.

Prep Time15 mins

Total Time15 mins

Servings: 4 people

Equipment

• spiraliser
• julienne peeler

Ingredients

• 2 Courgettes
• 2 Carrots
• 2 tbsp poppy seeds
• 4 tbsp pumpkin seeds
• 1 fresh Lemon
• 2 tbsp olive oil
• 2 tbsp chopped coriander

Method

• This is a crunchy seedy salad with a refreshing lemon and coriander dressing.
• The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren't big enough then use a julienne peeler rather than a grater.
• Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.
• Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)
• Add the cut spirals of courgette and carrot into a salad bowl.
• Put in the poppy seeds and the toasted pumpkin seeds.
• Add the chopped coriander.
• Pour over the Olive oil and the juice of lemon.

  Mix throughly and serve.

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