This is a crunchy seedy salad with a refreshing lemon and coriander dressing.
The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren’t big enough then use a julienne peeler rather than a grater.
Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.
Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)
Add the cut spirals of courgette and carrot into a salad bowl.
Put in the poppy seeds and the toasted pumpkin seeds.
Add the chopped coriander.
Pour over the Olive oil and the juice of lemon.
Mix throughly and serve.
Ingredients 
Toast the pumpkin seeds 
toasted 
spiralize the courgettes julienne the carrots 
put all ingredients in a salad bowl Mix throughly 
Ready to Serve
Courgette, Carrot, Pumpkin and poppy seed salad
This is a crunchy seedy salad with a refreshing lemon and coriander dressing.
Servings: 4 people
Calories: 178kcal
Equipment
Ingredients
- 2 Courgettes
- 2 Carrots
- 2 tbsp poppy seeds
- 4 tbsp pumpkin seeds
- 1 fresh Lemon
- 2 tbsp olive oil
- 2 tbsp chopped coriander
Method
- This is a crunchy seedy salad with a refreshing lemon and coriander dressing.
- The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren't big enough then use a julienne peeler rather than a grater.
- Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.
- Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)
- Add the cut spirals of courgette and carrot into a salad bowl.
- Put in the poppy seeds and the toasted pumpkin seeds.
- Add the chopped coriander.
- Pour over the Olive oil and the juice of lemon.Mix throughly and serve.
Notes
I sometimes swap the lemon and lime dressing for a spicy soy, chilli and rice wine dressing
Nutrition
Calories: 178kcal | Carbohydrates: 11g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 32mg | Potassium: 504mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5305IU | Vitamin C: 34mg | Calcium: 102mg | Iron: 2mg