Lentil and Quinoa mint salad
The ingredients are 75gm of Puy lentils, 75gm white quinoa, 1 carrot, 1 red …
Salads and soups
In search of easy tasty soups and salads? We have a collection of salad and soup recipes that are plant based and easy to make from everyday ingredients!
Roasted butternut squash and avocado salad with a raspberry and lemon dressing
Roasted Butternut squash and avocado salad with rocket leaves in a raspberry and lemon …
Roasted butternut squash and avocado salad with a raspberry and lemon dressing Full Recipe »
Easy Vegetable soup
Easy vegetable soup. use whatever vegetables you have in your cupboard or fridge. This …
Mustard and dill dressing
This sweet yet sour mustard-dill sauce is delicious served with slices of marinated carrot, …
Roast potato salad with garlic and rosemary
This is a great summer salad, potatoes roasted with olive oil , garlic and …
Asian chopped salad with a spicy peanut dressing
This chopped asian salad is full of fresh ingredients that add flavour, texture, colour and so …
Asian chopped salad with a spicy peanut dressing Full Recipe »
Asian chopped salad with a ginger, sesame and soy dressing
Asian Chopped Salad is so quick and easy to make. Together with the sweet …
Asian chopped salad with a ginger, sesame and soy dressing Full Recipe »
Moroccan Fruity Couscous with chickpeas and toasted pine nuts
This Fruity couscous with Moroccan inspired flavours goes great with bean burgers or felafel …
Moroccan Fruity Couscous with chickpeas and toasted pine nuts Full Recipe »
Beetroot, apple and basil salad with a balsamic glaze
Very simple side salad of shredded cooked beetroot, shredded eating apples and shredded basil …
Beetroot, apple and basil salad with a balsamic glaze Full Recipe »
Buckwheat, edamame, carrot salad in a lime, soy and ginger chilli dressing
This is a quick salad with a fiery ginger, soy, chilli and lime dressing …
Buckwheat, edamame, carrot salad in a lime, soy and ginger chilli dressing Full Recipe »
Edamame, quinoa and peanut salad in a lime and chilli dressing
The salad is full of protein and has lots of crunch and freshness and …
Edamame, quinoa and peanut salad in a lime and chilli dressing Full Recipe »
Edamame, Quinoa and Farro wheat Salad
This a simple to make salad of red, black and white Quinoa, Edamame beans …
Water melon, walnut, white cheese and leaves salad
a very quick and refreshing first course of water melon, chopped walnuts, a vegan …
Water melon, walnut, white cheese and leaves salad Full Recipe »
Minted Buckwheat Salad
This recipe is actually parsley and minted buckwheat and served as a side salad. …
French bean salad in a caper, garlic and lemon dressing
This green bean salad recipe with capers, garlic, lemon and a vinaigrette is perfect …
French bean salad in a caper, garlic and lemon dressing Full Recipe »
Chargrilled artichoke hearts with tomatoes in a balsamic dressing
Artichoke hearts and tomato, rocket salad, marinated in a balsamic dressing. This dish takes …
Chargrilled artichoke hearts with tomatoes in a balsamic dressing Full Recipe »
Carrot and coriander with poppy seeds, chilli and walnut salad
This carrot and coriander salad with poppy seeds, walnuts, red chilli in a lime …
Carrot and coriander with poppy seeds, chilli and walnut salad Full Recipe »
Mango and green chilli salsa
Mango and green chilli salsa – it’s sweet, it’s fiery, it’s fresh tasting and …
Tabbouleh with pomegranate pearls
Tabbouleh is a mix of fresh parsley and mint with bulgur wheat, in a …
Three bean salad with chilli, ginger, soy and lime dressing
This three bean salad has Edamame, Red kidney and pinto beans dressed in my …
Three bean salad with chilli, ginger, soy and lime dressing Full Recipe »
Spinach, apple and walnut salad with a lemon mayo and poppyseed dressing
Baby Spinach with chopped apple, chopped walnuts, carrot julienned with a lemon mayo dressing …
Spinach, apple and walnut salad with a lemon mayo and poppyseed dressing Full Recipe »
Puy Lentil and fresh Turmeric Salad
A refreshing salad with Puy Lentils, fresh turmeric, fresh ginger, pumpkin seeds, chives, cucumber …
Chickpea, black olive, quinoa salad with a lemon and parsley dressing
The lemon and parsley dressing elevates the chickpeas and olives into a refreshing salad. …
Chickpea, black olive, quinoa salad with a lemon and parsley dressing Full Recipe »
Quinoa and kidney bean salad
The red and white quinoa form the bulk of this rainbow salad and goes …
Edamame and lentil salad in a chilli, miso and soy dressing
The lentil and edamame salad is a quick and easy salad full of protein …
Edamame and lentil salad in a chilli, miso and soy dressing Full Recipe »
Spicy carrot and coriander soup with toasted pumpkin seeds
Chop the carrots, onion and chilli into small chunks and add to a large …
Spicy carrot and coriander soup with toasted pumpkin seeds Full Recipe »
Pea and Spinach soup with sourdough croutons
This soup is super quick and easy – a bag of frozen pea and …
Leek and Potato Soup with spring onion and chilli garnish
Boil a kettle of water for later on. Finely chop the leeks and onions …
Leek and Potato Soup with spring onion and chilli garnish Full Recipe »
Bulgur wheat with peppers, pomegranate & Pine Nuts
Boil a kettle of water. Toast the pine nuts in dry frying pan until …
Bulgur wheat with peppers, pomegranate & Pine Nuts Full Recipe »
Broccoli, hazelnut, tomato Salad
This is a plant based version of the Avoca’s salad broccoli, tomato, hazelnut and …
Lentil and quinoa salad with tomatoes and a mint and parsley dressing
This is a high protein, fresh tasting salad using cooked puy lentils, cooked white …
Lentil and quinoa salad with tomatoes and a mint and parsley dressing Full Recipe »
Pomegranate, toasted pine nut and avocado salad
Pomegranate and toasted pine nuts with avocado on a lettuce bed with lemon and …
Pomegranate, toasted pine nut and avocado salad Full Recipe »
Courgette, pea, radish and pecan rocket salad with lemon dressing
Using what I have in my cupboards, this is a fresh tasting salad with …
Courgette, pea, radish and pecan rocket salad with lemon dressing Full Recipe »
Warm Sweet Potato Salad with a Lime, Chilli & Coriander dressing
Peel 3 sweet potatoes and chop into about 1 inch cubes, add them to …
Warm Sweet Potato Salad with a Lime, Chilli & Coriander dressing Full Recipe »
Moroccan flavoured chickpea & toasted sunflower seed salad
Moroccan flavoured chickpeas with toasted sunflower seeds and tomatoes in a tahini, coriander and …
Moroccan flavoured chickpea & toasted sunflower seed salad Full Recipe »
Moroccan red pepper couscous salad
Moroccan couscous salad with charred red pepper, mushroom and coriander. Chop the onions, peppers …
Slow roasted tomato and basil salad
Tomatoes, basil and good olive oil is a great combo. But slowly roasting the …
Courgette, carrot, pumpkin seed, poppy seed salad
This is a crunchy seedy salad with a refreshing lemon and coriander dressing. The …
Courgette, carrot, pumpkin seed, poppy seed salad Full Recipe »
French dressing
I’ve based this french dressing on the Avoca Cafe Kilmacanogue french dressing, we like …
Red Cabbage & Carrot Coleslaw
Super quick, super easy to prepare. goes great with bean burgers, falafel or simply …
