Carrot, Courgette & chilli salad with a satay dressing
a quick and simple, fresh crunchy spicy salad, this recipe is enough for one …
Carrot, Courgette & chilli salad with a satay dressing Full Recipe »
Salads and soups
In search of easy tasty soups and salads? Here’s a collection of salad and soup recipes that are plant based and easy to make from everyday ingredients!
Freekeh and edamame salad
Freekeh is dried green wheat, harvested while the grains are still green, then roasted. …
Walnut, Melon, Vegan goats cheese, red onion and rocket Salad!
This is a refreshing salad ideal for a summer’s lunch or a starter. It …
Walnut, Melon, Vegan goats cheese, red onion and rocket Salad! Full Recipe »
Fregola salad with griddled courgettes, aubergines and roasted tomatoes
Fregola tostata is a traditional Sardinian pasta, it looks a lot like couscous, but …
Fregola salad with griddled courgettes, aubergines and roasted tomatoes Full Recipe »
Lentil and Quinoa mint salad
The ingredients are 75gm of Puy lentils, 75gm white quinoa, 1 carrot, 1 red …
Roasted butternut squash and avocado salad with a raspberry and lemon dressing
Roasted Butternut squash and avocado salad with rocket leaves in a raspberry and lemon …
Roasted butternut squash and avocado salad with a raspberry and lemon dressing Full Recipe »
Easy Vegetable soup
Easy vegetable soup. use whatever vegetables you have in your cupboard or fridge. This …
Mustard and dill dressing
This sweet yet sour mustard-dill sauce is delicious served with slices of marinated carrot, …
Roast potato salad with garlic and rosemary
This is a great summer salad, potatoes roasted with olive oil , garlic and …
Asian chopped salad with a spicy peanut dressing
This chopped asian salad is full of fresh ingredients that add flavour, texture, colour and so …
Asian chopped salad with a spicy peanut dressing Full Recipe »
Asian chopped salad with a ginger, sesame and soy dressing
Asian Chopped Salad is so quick and easy to make. Together with the sweet …
Asian chopped salad with a ginger, sesame and soy dressing Full Recipe »
Moroccan Fruity Couscous with chickpeas and toasted pine nuts
This Fruity couscous with Moroccan inspired flavours goes great with bean burgers or felafel …
Moroccan Fruity Couscous with chickpeas and toasted pine nuts Full Recipe »
Beetroot, apple and basil salad with a balsamic glaze
Very simple side salad of shredded cooked beetroot, shredded eating apples and shredded basil …
Beetroot, apple and basil salad with a balsamic glaze Full Recipe »
Buckwheat, edamame, carrot salad in a lime, soy and ginger chilli dressing
This is a quick salad with a fiery ginger, soy, chilli and lime dressing …
Buckwheat, edamame, carrot salad in a lime, soy and ginger chilli dressing Full Recipe »
Edamame, quinoa and peanut salad in a lime and chilli dressing
The salad is full of protein and has lots of crunch and freshness and …
Edamame, quinoa and peanut salad in a lime and chilli dressing Full Recipe »
Edamame, Quinoa and Farro wheat Salad
This a simple to make salad of red, black and white Quinoa, Edamame beans …
Water melon, walnut, white cheese and leaves salad
a very quick and refreshing first course of water melon, chopped walnuts, a vegan …
Water melon, walnut, white cheese and leaves salad Full Recipe »
Minted Buckwheat Salad
This recipe is actually parsley and minted buckwheat and served as a side salad. …
French bean salad in a caper, garlic and lemon dressing
This green bean salad recipe with capers, garlic, lemon and a vinaigrette is perfect …
French bean salad in a caper, garlic and lemon dressing Full Recipe »
Chargrilled artichoke hearts with tomatoes in a balsamic dressing
Artichoke hearts and tomato, rocket salad, marinated in a balsamic dressing. This dish takes …
Chargrilled artichoke hearts with tomatoes in a balsamic dressing Full Recipe »
Carrot and coriander with poppy seeds, chilli and walnut salad
This carrot and coriander salad with poppy seeds, walnuts, red chilli in a lime …
Carrot and coriander with poppy seeds, chilli and walnut salad Full Recipe »
Mango and green chilli salsa
Mango and green chilli salsa – it’s sweet, it’s fiery, it’s fresh tasting and …
Tabbouleh with pomegranate pearls
Tabbouleh is a mix of fresh parsley and mint with bulgur wheat, in a …
Three bean salad with chilli, ginger, soy and lime dressing
This three bean salad has Edamame, Red kidney and pinto beans dressed in my …
Three bean salad with chilli, ginger, soy and lime dressing Full Recipe »
Spinach, apple and walnut salad with a lemon mayo and poppyseed dressing
Baby Spinach with chopped apple, chopped walnuts, carrot julienned with a lemon mayo dressing …
Spinach, apple and walnut salad with a lemon mayo and poppyseed dressing Full Recipe »
Puy Lentil and fresh Turmeric Salad
A refreshing salad with Puy Lentils, fresh turmeric, fresh ginger, pumpkin seeds, chives, cucumber …
Chickpea, black olive, quinoa salad with a lemon and parsley dressing
The lemon and parsley dressing elevates the chickpeas and olives into a refreshing salad. …
Chickpea, black olive, quinoa salad with a lemon and parsley dressing Full Recipe »
Quinoa and kidney bean salad
The red and white quinoa form the bulk of this rainbow salad and goes …
Edamame and lentil salad in a chilli, miso and soy dressing
The lentil and edamame salad is a quick and easy salad full of protein …
Edamame and lentil salad in a chilli, miso and soy dressing Full Recipe »
Spicy carrot and coriander soup with toasted pumpkin seeds
Chop the carrots, onion and chilli into small chunks and add to a large …
Spicy carrot and coriander soup with toasted pumpkin seeds Full Recipe »
Pea and Spinach soup with sourdough croutons
This soup is super quick and easy – a bag of frozen pea and …
Leek and Potato Soup with spring onion and chilli garnish
Boil a kettle of water for later on. Finely chop the leeks and onions …
Leek and Potato Soup with spring onion and chilli garnish Full Recipe »
Bulgur wheat with peppers, pomegranate & Pine Nuts
Boil a kettle of water. Toast the pine nuts in dry frying pan until …
Bulgur wheat with peppers, pomegranate & Pine Nuts Full Recipe »
Broccoli, hazelnut, tomato Salad
This is a plant based version of the Avoca’s salad broccoli, tomato, hazelnut and …
Lentil and quinoa salad with tomatoes and a mint and parsley dressing
This is a high protein, fresh tasting salad using cooked puy lentils, cooked white …
Lentil and quinoa salad with tomatoes and a mint and parsley dressing Full Recipe »
Pomegranate, toasted pine nut and avocado salad
Pomegranate and toasted pine nuts with avocado on a lettuce bed with lemon and …
Pomegranate, toasted pine nut and avocado salad Full Recipe »
Courgette, pea, radish and pecan rocket salad with lemon dressing
Using what I have in my cupboards, this is a fresh tasting salad with …
Courgette, pea, radish and pecan rocket salad with lemon dressing Full Recipe »
Warm Sweet Potato Salad with a Lime, Chilli & Coriander dressing
Peel 3 sweet potatoes and chop into about 1 inch cubes, add them to …
Warm Sweet Potato Salad with a Lime, Chilli & Coriander dressing Full Recipe »
Moroccan flavoured chickpea & toasted sunflower seed salad
Moroccan flavoured chickpeas with toasted sunflower seeds and tomatoes in a tahini, coriander and …
Moroccan flavoured chickpea & toasted sunflower seed salad Full Recipe »
Moroccan red pepper couscous salad
Moroccan couscous salad with charred red pepper, mushroom and coriander. Chop the onions, peppers …
Slow roasted tomato and basil salad
Tomatoes, basil and good olive oil is a great combo. But slowly roasting the …
Courgette, carrot, pumpkin seed, poppy seed salad
This is a crunchy seedy salad with a refreshing lemon and coriander dressing. The …
Courgette, carrot, pumpkin seed, poppy seed salad Full Recipe »
French dressing
I’ve based this french dressing on the Avoca Cafe Kilmacanogue french dressing, we like …
Red Cabbage & Carrot Coleslaw
Super quick, super easy to prepare. goes great with bean burgers, falafel or simply …
