Baked sweet potato with humous

sweet potato + humous

Forget jacket potato and cheese. Try baked sweet potato and a large dollop of humous and a drizzle of sriracha.

This. is a great quick and simple supper – one potato per person

Pre heat the oven to 200C.

Prep the sweet potato by a quick rinse and removing any odd bits and then place them on a metal tray and place in the oven for 40 mins or until you can put a knife into them and find no resistance.

Take them out of the oven and slice from top to bottom and place on each plate.

Spread 2 or more tablespoons of humous on each half, drizzle with hot chilli sauce (sriracha) and serve with a green salad.

sweet potato + humous
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Baked Sweet Potato with humous

Forget jacket potato and cheese. Try baked sweet potato and a large dollop of humous and a drizzle of sriracha. This is a great quick and simple supper – one potato per person
Prep Time5 hrs
Cook Time45 mins
Total Time5 hrs 45 mins
Course: supper
Cuisine: Modern British
Servings: 2 people
Calories: 360kcal

Ingredients

  • 2 sweet potatoes
  • 200 g humous – 100g per person

Method

  • Pre heat the oven to 200C.
  • Prep the sweet potato by a quick rinse and removing any odd bits and then place them on a metal tray and place in the oven for 40 mins or until you can put a knife into them and find no resistance.
  • Take them out of the oven and slice from top to bottom and place on each plate.
  • Spread 2 or more tablespoons of humous on each half, drizzle with hot chilli sauce (sriracha) and serve with a green salad.

Nutrition

Calories: 360kcal | Carbohydrates: 60g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 503mg | Potassium: 990mg | Fiber: 13g | Sugar: 9g | Vitamin A: 32093IU | Vitamin C: 5mg | Calcium: 106mg | Iron: 4mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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