Cashew nut cream

This is a plant based creamy garlicky sauce made from a handful of cashew nuts and a cup of oat milk. It can be used wherever you need a creamy dressing or dipping sauce. Takes about 30 mins elapsed time.

For a large ramekin size amount, Put 120gm cashew nuts in a bowl and cover them in hot water for 20 mins.

After 20 minutes, drain them and place the cashew nuts into a blender together with a chopped garlic clove, a sprinkle of salt, and 150ml of oat milk.

Blend until completely smooth.

Check the consistency and correct the seasoning, if you want it more runny add some more oat milk and blend a bit more.

Empty the sauce into a bowl ready to use. The sauce can be added to such as freshly chopped parsley or mint or more crushed garlic.

Cashew nut cream
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5 from 1 vote

Cashew nut cream

This is a plant based creamy garlicky sauce made from a handful of cashew nuts and a cup of oat milk. It can be used wherever you need a creamy dressing or dipping sauce.
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: dip, dressing
Cuisine: plantbased, vegan
Keyword: dressing, plantbased
Servings: 3 people
Calories: 241kcal

Equipment

  • blender

Ingredients

  • 120 gm cashew nuts
  • 100 gm oat milk
  • 1 clove of garlic
  • 1 tsp sea salt

Method

  • For a large ramekin size amount, Put 120gm cashew nuts in a bowl and cover them in hot water for 20 mins.
  • After 20 minutes, drain them and place the cashew nuts into a blender together with a chopped garlic clove, a sprinkle of salt, and 150ml of oat milk.
  • Blend until completely smooth.
  • Check the consistency and correct the seasoning, if you want it more runny add some more oat milk and blend a bit more.
  • Empty the sauce into a bowl ready to use.
  • The sauce can be added to such as freshly chopped parsley or mint or more crushed garlic.

Nutrition

Calories: 241kcal | Carbohydrates: 16g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Sodium: 796mg | Potassium: 281mg | Fiber: 2g | Sugar: 5g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 3mg
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