Coronation tofu and watercress sandwich

This sandwich is a great use of extra firm tofu. Toasted in a cornflour and curry powder mix and served in a dressing made of a plant based greek yoghurt, curry powder and a dollup of mango chutney on a bed of watercress.

Begin by draining and drying the tofu, then breaking it up into small chunks for a sandwich.

mix a tablespoon of curry powder and cornflour into a mixing bowl and add the tofu, mix to cover the tufo in the cornflower and curry powder.

Fry the tofu in a little oil until brown and crispy on all sides. Take off the heat and allow to cool.

While the tofu is cooling make the coronation dressing.

Put 2 tablespoons of plant based yoghurt into a mixing bowl with a tablespoon of curry powder and a tablespoon of mango chutney and mix together. Taste and adjust to your preference.

When the tofu has cooled mix with a tablespoon of flaked almonds with the coronation dressing.

Cut four slices of bread.

Make two sandwiches with a layer of the coronation mix, then a layer of watercress.

Cut them in half and serve immediately.

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5 from 1 vote

Coronation tofu and watercress sandwich

tofu toasted in a cornflour and curry powder mix and served in a dressing made of a plant based greek yoghurt, curry powder and mango chutney on a bed of watercress.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: lunch

Cuisine: Modern British

Servings: 2 people

Calories: 117kcal

Ingredients

• 140 g extra firm tofu
• 2 tbsp plant based greek yoghurt
• 1 tbsp curry powder
• 1 tbsp mango chutney
• 1 tbsp sliced almonds

Method

• Begin by draining and drying the tofu, then breaking it up into small chunks for a sandwich.
• mix a tablespoon of curry powder and cornflour into a mixing bowl and add the tofu, mix to cover the tufo in the cornflower and curry powder.
• Fry the tofu in a little oil until brown and crispy on all sides. Take off the heat and allow to cool.
• While the tofu is cooling make the coronation dressing.
• Put 2 tablespoons of plant based yoghurt into a mixing bowl with a tablespoon of curry powder and a tablespoon of mango chutney and mix together. Taste and adjust to your preference.
• When the tofu has cooled mix with a tablespoon of flaked almonds with the coronation dressing.
• Cut four slices of bread.
• Make two sandwiches with a layer of the coronation mix, then a layer of watercress.
• Cut them in half and serve immediately

Nutrition

Calories: 117kcal | Carbohydrates: 13g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.4mg | Sodium: 65mg | Potassium: 251mg | Fiber: 2g | Sugar: 7g | Vitamin A: 31IU | Vitamin B12: 0.1µg | Vitamin C: 1mg | Calcium: 92mg | Iron: 2mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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