Crushed chickpea and red onion mayo sandwich

Ok its not Tuna, but my tuna sandwich was tuna, red onion and mayo, in which the red onion dominated and so this swap to crushed chickpeas and vegan mayo really works and is 90% as good in terms of flavour and texture and is plant based.

Crushed chickpea and red onion mayo sandwich
4 ingredients

Simply empty a rinsed can of chickpea into a bowl and crush with a fork

Crushed chickpea and red onion mayo sandwich
crush the chickpeas with a fork

Finely chop half a red onion and add to the bowl and stir in a spoonful of vegan mayo

Crushed chickpea and red onion mayo sandwich

add a squeeze of lemon and lots of black pepper. put the filling into 2 slices of granary bread and serve.

Crushed chickpea and red onion mayo sandwich
Chickpea, red onion mayo sandwich
Crushed chickpea and red onion mayo sandwich
Print Recipe
5 from 1 vote

Chickpea and red onion Mayo sandwich

its not tuna but pretty close in terms of texture and flavour
Prep Time10 mins
Total Time10 mins
Course: lunch, sandwiches
Keyword: Plant based, Vegan
Servings: 2 people

Equipment

Ingredients

  • 1 can of chickpeas drained and rinsed
  • 1/2 red onion finely chopped
  • 1 tbsp vegan mayonnaise
  • 1 squeeze of fresh lemon
  • 1 large grind of black pepper
  • 4 slices of bread

Method

  • Put the chick peas into a bowl and crush them with a fork
  • Add in the finely chopped onion and the mayonnaise and stir
  • Add a squeeze of lemon and grind of black pepper into the mix and stir
  • Now spread the mixture into 2 sandwiches and serve.
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