Crushed minted peas

These crushed peas are a fresher, version of mushy peas and take just moments to pget ready.

All you need are frozen peas, small onion, some vegetable stock and 6 or so fresh mints leaves

Begin by peeling and finely chopping the small onion and sauté in a little olive oil in a frying pan.

Add the frozen peas and a small cup of vegetable stock to the frying pan. (not too much liquid just enough to have a little sauce for the peas)

Finely chop the fresh mint leaves

After the peas come to the boil, switch it off and add the mint and use a potato masher to crush the peas.

Season with salt and pepper to taste and serve.

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5 from 1 vote

Crushed minted peas

These crushed peas are a fresher, version of mushy peas and take just moments to pget ready. All you need are frozen peas, small onion, some vegetable stock and 6 or so fresh mints leaves
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: sides
Cuisine: Modern British
Servings: 2 people
Calories: 184kcal

Equipment

Ingredients

  • 2 tsp olive oil
  • 1 small white onion
  • 2 cup frozen peas
  • 10 fresh mint leaves
  • 1 cup vegetable stock

Method

  • Begin by peeling and finely chopping the small onion and gently sauté in a little olive oil in a frying pan.
  • Add the frozen peas and a small cup of vegetable stock to the frying pan. (not too much liquid just enough to have a little sauce for the peas)
  • Finely chop the fresh mint leaves
  • After the peas come to the boil, switch it off and add the mint and use a potato masher to crush the peas.
  • Season with salt and pepper to taste and serve.

Nutrition

Calories: 184kcal | Carbohydrates: 28g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 507mg | Potassium: 453mg | Fiber: 10g | Sugar: 11g | Vitamin A: 1650IU | Vitamin C: 65mg | Calcium: 59mg | Iron: 3mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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5 from 1 vote (1 rating without comment)

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