Jamaican Jerk Tofu with peppers and onions

This is extra firm tofu, cut into cubes and rubbed with a Jamaican Jerk spice rub. Then fried until crispy all over and served with red pepper and onions on a bed of rice.

Place the rice on to cook.

Begin by patting the tofu dry and then cubing. place the cubes into a mixing bowl and covere in the jerk seasoning. put to one side.

chop the red pepper and onion into the same size as the tofu cubes. Now fry these gently in a little oil to soften and charr them. Once they are charred and softened, remove them from the pan ready to add back in when the tofu is cooked.

Now put the tofu into the pan with a little more oil and cook until crispy all over. Now add back in the pepper and onion and mix. Continue to cook for a few minutes and then turn the pan down to low.

Drain the rice when its cooked.

Chop some tomatoes into small pieces to serve with the rice.

Chop some coriander and sprinkle over the tofu mix and stir in.

Now assemble the dish – in each bowl place a portion of rice, a couple of spoons of tomatoes and a portion of the tofu and pepper mix.

Optionally cover with sriracha

Enjoy,

Print Recipe
5 from 1 vote

Jamaican jerk tufo with pepper and onions

A spicy flavoured tofu with red peppers and onions, served with rice and fresh tomatoes
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 2 people
Calories: 650kcal

Equipment

Ingredients

  • 340 g extra firm tofu
  • 2 tbsp Jamaican jerk seasoning
  • 200 g basmati rice
  • 4 fresh tomatoes
  • 20 g fresh coriander
  • 2 tbsp vegetablee oil

Method

  • Place the rice on to cook.
  • Begin by patting the tofu dry and then cubing. place the cubes into a mixing bowl and covere in the jerk seasoning. put to one side.
  • chop the red pepper and onion into the same size as the tofu cubes. Now fry these gently in a little oil to soften and charr them. Once they are charred and softened, remove them from the pan ready to add back in when the tofu is cooked.
  • Now put the tofu into the pan with a little more oil and cook until crispy all over. Now add back in the pepper and onion and mix. Continue to cook for a few minutes and then turn the pan down to low.
  • Drain the rice when its cooked.
  • Chop some tomatoes into small pieces to serve with the rice.
  • Chop some coriander and sprinkle over the tofu mix and stir in.
  • Now assemble the dish – in each bowl place a portion of rice, a couple of spoons of tomatoes and a portion of the tofu and pepper mix.
  • Optionally cover with sriracha
  • Enjoy

Nutrition

Calories: 650kcal | Carbohydrates: 97g | Protein: 23g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 262mg | Potassium: 1170mg | Fiber: 8g | Sugar: 9g | Vitamin A: 5130IU | Vitamin C: 36mg | Calcium: 139mg | Iron: 5mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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