Moroccan Chickpea Tagine

Moroccan Chickpea Tagine

This Moroccan Chickpea Tagine is a simple to make spicy stew cooked in about 25 mins. Can be served with warm flatbreads

Chop the onions and add to a large pan with a little oil and gently fry to soften,

Add the chopped mixed peppers to the pan,

Add the chopped mushrooms to the pan,

Add a tin of rinsed chickpeas to the pan,

Add the chopped chilli and the ras el hanout spices to the pan and stir,

Add a tin of chopped tinned tomatoes and stir and cover with a lid and simmer for 15 mins, stirring occasionally.

Serve with chopped parsley and optionally warm flat breads.

Chickpea Tagine
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5 from 1 vote

Moroccan Chickpea Tagine

Spicy Plant based chickpea stew
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 2 people
Calories: 319kcal

Ingredients

  • 1 onion
  • 250 gm mixed peppers
  • 250 gm Brown Mushrooms
  • 210 gm cooked chickpeas
  • 400 gm chopped tomatoes
  • 1 fresh red chilli
  • 2 tbsp rasa el hanout
  • 2 tbsp chopped parsley

Method

  • Chop the onions and add to a large pan with a little oil and gently fry to soften,
  • Add the chopped mixed peppers to the pan,
  • Add the chopped mushrooms to the pan,
  • Add a tin of rinsed chickpeas to the pan,
  • Add the chopped chilli and the ras el hanout spices to the pan and stir,
  • Add a tin of chopped tinned tomatoes and stir and cover with a lid and simmer for 15 mins, stirring occasionally.
  • Serve with chopped parsley and optionally warm flat breads.

Nutrition

Calories: 319kcal | Carbohydrates: 58g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Sodium: 320mg | Potassium: 1715mg | Fiber: 15g | Sugar: 20g | Vitamin A: 4589IU | Vitamin C: 190mg | Calcium: 219mg | Iron: 10mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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5 from 1 vote (1 rating without comment)

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