Moroccan Chickpea Tagine

This Moroccan Chickpea Tagine is a simple to make spicy stew cooked in about 25 mins. Can be served with warm flatbreads

Chop the onions and add to a large pan with a little oil and gently fry to soften,

Add the chopped mixed peppers to the pan,

Add the chopped mushrooms to the pan,

Add a tin of rinsed chickpeas to the pan,

Add the chopped chilli and the ras el hanout spices to the pan and stir,

Add a tin of chopped tinned tomatoes and stir and cover with a lid and simmer for 15 mins, stirring occasionally.

Serve with chopped parsley and optionally warm flat breads.

Moroccan Chickpea Tagine
Print Recipe
5 from 1 vote

Moroccan Chickpea Tagine

Spicy Plant based chickpea stew
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Moroccan
Keyword: Plant based
Servings: 2 people
Calories: 319kcal

Ingredients

  • 1 onion
  • 250 gm mixed peppers
  • 250 gm Brown Mushrooms
  • 210 gm cooked chickpeas
  • 400 gm chopped tomatoes
  • 1 fresh red chilli
  • 2 tbsp rasa el hanout
  • 2 tbsp chopped parsley

Method

  • Chop the onions and add to a large pan with a little oil and gently fry to soften,
  • Add the chopped mixed peppers to the pan,
  • Add the chopped mushrooms to the pan,
  • Add a tin of rinsed chickpeas to the pan,
  • Add the chopped chilli and the ras el hanout spices to the pan and stir,
  • Add a tin of chopped tinned tomatoes and stir and cover with a lid and simmer for 15 mins, stirring occasionally.
  • Serve with chopped parsley and optionally warm flat breads.

Nutrition

Calories: 319kcal | Carbohydrates: 58g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Sodium: 320mg | Potassium: 1715mg | Fiber: 15g | Sugar: 20g | Vitamin A: 4589IU | Vitamin C: 190mg | Calcium: 219mg | Iron: 10mg
Tried this recipe?Mention @thepbdad or tag #thepbdad!
Related Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating