This soup is super quick and easy – a bag of frozen pea and a bag of spinach with sourdough croutons. Takes about 15 mins
Preheat the oven and boil a large kettle of water.
Finely chop a large white onion and add to a large saucepan
Add in a tablespoon of your favourite vegan stock powder.
Add the bag of spinach
Add the bag of frozen peas.
Get 2 thick slices of sourdough bread and cube. put onto a metal tray and place in the oven until golden brown. remove from the oven and reserve for the bowls of soup.
Pour in a litre of boiling water and bring the lot back to a boil and simmer for 2 mins.
Turn the heat off the saucepan and remove a cup of peas and spinach to add back into the soup, to get it some texture and garnish.
Use a hand blender to purée the peas, spinach and onion into a soup consistency. Pour back in the cup of reserved peas and spinach.
Keep the soup warm but not boiling until ready to serve.
Serve into bowls and garnish with the croutons.
Frozen peas, chopped onion, spinach and stock to boil 
allow to boil for only 2 mins 
reserve some for garnish 
2 slices of sourdough 
cubed and roasted in oven 
hand blander to turn into soup 
after a couple of mins 
croutons ready 
serve and add the garnish 
Pea and spinach soup with sourdough croutons
Pea and spinach soup with sourdough croutons
Ingredients
- 1000 g frozen peas
- 250 g fresh spinach
- 1 tbsp vegetable stock powder
- 1 large white onion
- 1000 ml water
- 2 slices sourdough bread
Method
- Preheat the oven and boil a large kettle of water.
- Finely chop a large white onion and add to a large saucepan
- Add in a tablespoon of your favourite vegan stock powder.
- Add the bag of spinach
- Add the bag of frozen peas.
- Pour in a litre of boiling water and bring the lot back to a boil and simmer for 2 mins.
- Get 2 thick slices of sourdough bread and cube. Put onto a metal tray and place in the oven until golden brown. remove from the oven and reserve for the bowls of soup.
- Turn the heat off the saucepan and remove a cup of peas and spinach to add back into the soup, to give it some texture and garnish.
- Use a hand blender to purée the peas, spinach and onion into a soup consistency. Pour back in the cup of reserved peas and spinach.
- Adjust the seasoning
- Keep the soup warm but not boiling until ready to serve.
- Serve into bowls and garnish with the croutons.
Nutrition
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).