Spinach, apple and walnut salad with a lemon mayo and poppyseed dressing

spinach, apple and walnut salad
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Baby Spinach with chopped apple, chopped walnuts, carrot julienned with a lemon mayo dressing with a covering of poppy seeds.

Put the spinach leave in the salad bowl.

Julienne the carrot, if you don’t have a gadget to julienne vegetables, you can simply grate the carrot. The Julienne peeler produces matchsticks instead of thin grated carrot. Add the carrot to rthe salad bowl

Core the apple and cut into cubes. I happened to have an apple corer and segmentor. I then chopped the segments into three.

Put the apple pieces into a bowl and cover with the juice of a lemon to stop them going brown and to flavour the dressing later.

Roughly chop the walnuts add to the salad.

Add two tablespoons of vegan mayo on top of the salad

Add the apples and lemon juice on top of the mayo and stir the salad together.

Sprinkle 3 teaspoons of poppyseeds over the top of the salad and serve.

spinach, apple and walnut salad
Print Recipe
5 from 1 vote

Spinach, apple and walnut salad with a lemon mayo an d poppyseed dressing

Baby Spinach with chopped apple, chopped walnuts, julienned carrot with a lemon mayo dressing with a covering of poppy seeds.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Modern British
Servings: 3 people
Calories: 265kcal

Ingredients

  • 50 g baby spinach leaves
  • 1 large carrot
  • 50 g walnuts
  • 2 small apples
  • 1 lemon
  • 2 tbsp vegan mayo
  • 2 tsp poppyseeds

Method

  • Put the spinach leave in the salad bowl.
  • Julienne the carrot, if you don't have a gadget to julienne vegetables, you can simply grate the carrot. The Julienne peeler produces matchsticks instead of thin grated carrot. Add the carrot to rthe salad bowl
  • Core the apple and cut into cubes. I happened to have an apple corer and segmentor. I then chopped the segments into three.
  • Put the apple pieces into a bowl and cover with the juice of a lemon to stop them going brown and to flavour the dressing later.
  • Roughly chop the walnuts add to the salad.
  • Add two tablespoons of vegan mayo on top of the salad
  • Add the apples and lemon juice on top of the mayo and stir the salad together.
  • Sprinkle 3 teaspoons of poppyseeds over the top of the salad and serve.

Nutrition

Calories: 265kcal | Carbohydrates: 26g | Protein: 4g | Fat: 18g | Saturated Fat: 2g | Sodium: 83mg | Potassium: 425mg | Fiber: 6g | Sugar: 15g | Vitamin A: 5036IU | Vitamin C: 31mg | Calcium: 85mg | Iron: 2mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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