Tabbouleh with pomegranate pearls

Tabbouleh with pomegranate pearls
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Tabbouleh is a mix of fresh parsley and mint with bulgur wheat, in a lemon and olive oil dressing and with added pomegranate pearls it is refreshing, light and packed with fibre and protein.

Rinse the bulgur wheat in a bowl until the water runs clear. Drain well, place in a saucepan of clean water and boil for 10 mins until tender. Drain and refresh in cold water, drain and place the buckwheat in a salad bowl.

Finely chop the spring onions, parsley and mint and add to the bowl.

Crush the garlic and add ton the bowl

Add the pomegranate pearls to the bowl.

Mix throughly and squeeze over the juice of a lemon and drizzle with olive oil.

Now ready to serve.

Tabbouleh with pomegranate pearls
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Tabbouleh with pomegranate pearls

Tabbouleh is a mix of fresh parsley and mint with bulgur wheat, in a lemon and olive oil dressing and with added pomegranate pearls it is refreshing, light and packed with fibre and protein.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Middle Eastern
Servings: 3 people
Calories: 291kcal

Ingredients

  • 150 g buckwheat
  • 60 g fresh mint
  • 60 g fresh parsley
  • 3 spring onions
  • 1 clove garlic
  • 1 Lemon
  • 2 tbsp Olive oil

Method

  • Rinse the bulgur wheat in a bowl until the water runs clear. Drain well, place in a saucepan of clean water and boil for 10 mins until tender. Drain and refresh in cold water, drain and place the buckwheat in a salad bowl.
  • Finely chop the spring onions, garlic, parsley and mint and add to the bowl.
  • Add the pomegranate pearls to the bowl.
  • Mix throughly and squeeze over the juice of a lemon and drizzle with olive oil.
  • Now ready to serve.
  • crush the garlic and add to the bowl

Nutrition

Calories: 291kcal | Carbohydrates: 45g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Sodium: 21mg | Potassium: 542mg | Fiber: 9g | Sugar: 1g | Vitamin A: 2662IU | Vitamin C: 55mg | Calcium: 105mg | Iron: 4mg
Tried this recipe?Mention @thepbdad or tag #thepbdad!

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