Three bean salad with chilli, ginger, soy and lime dressing

three. bean salad
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This three bean salad has Edamame, Red kidney and pinto beans dressed in my favourite flavours – lime juice, chilli, ginger, coriander and soy dressing.

I use frozen edamame soy beans which need cooking in boiling water or 2 mins and then refreshed in cold water.

Rinse the red kidney and pinto beans and place in the salad bowl with the refreshed edamame beans.

Finely chop the ginger and the red chilli and mix them in a bowl with the soy sauce, the juice of a lime and the red wine vinegar mix throughly, taste and adjust the flavours and then allow the flavours to mix for a few minutes

Finely chop the spring onions and corienader and add to the beans.

Pour the dressing over the beans and stir for a few minutes and its ready.

Can be served as part of a buddha bowl or with humous and flatbreads

three. bean salad
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Three bean salad

This three bean salad has Edamame, Red kidney and pinto beans dressed in my favourite flavours – lime juice, chilli, ginger, coriander and soy dressing.
Prep Time10 mins
Cook Time3 mins
Total Time13 mins
Course: Salad
Cuisine: Modern British
Servings: 6 people
Calories: 155kcal

Ingredients

  • 150 g edamame beans
  • 250 g red kidney beans – 1 tin
  • 250 g pinto beans – 1 tin
  • 1 red chilli
  • 30 gm coriander
  • 1 tbsp red wine vinegar
  • 1 tbsp soy sauce
  • 1 lime
  • 3 spring onions

Method

  • I use frozen edamame soy beans which need cooking in boiling water or 2 mins and then refreshed in cold water.
  • Rinse the red kidney and pinto beans and place in the salad bowl with the refreshed edamame beans.
  • Finely chop the ginger and the red chilli and mix them in a bowl with the soy sauce, the juice of a lime and the red wine vinegar mix throughly, taste and adjust the flavours and then allow the flavours to mix for a few minutes
  • Finely chop the spring onions and coriander and add to the beans.
  • Pour the dressing over the beans and stir for a few minutes and its ready.
  • Can be served as part of a buddha bowl or with humous and flatbreads

Nutrition

Calories: 155kcal | Carbohydrates: 26g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 175mg | Potassium: 544mg | Fiber: 9g | Sugar: 2g | Vitamin A: 474IU | Vitamin C: 19mg | Calcium: 60mg | Iron: 3mg
Tried this recipe?Mention @thepbdad or tag #thepbdad!

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