Vegan Pad Thai

vegan pad thai
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Pad Thai is a surprisingly quick meal to bring to the table. Pad thai is a stir-fried rice noodle dish and this recipe vegan pad Thai is not only super easy and fast but full of flavour. Once the ingredients are prepped, it only takes 15 minutes to cook it up. 

Begin by boiling the rice noodles for 5 mins, then rinse in cold water, drain and set aside.

Chop the onions and bell peppers and begin to stir fry them in a tiny amount of oil.

Slice the large field mushrooms and add them to the stir fry, stirring to cook everything at an even rate.

Add the noodles to the stir fry

Add the bean sprouts to the stir fry.

finely chop the spring onions and red chilli and add to the stir fry.

Add the tamarind paste to the stir fry and mix completely while stir frying and allow everything to warm up but don’t over cook the beans sprouts.

Sprinkle the dish with chopped peanuts and serve.

vegan pad thai
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5 from 2 votes

Vegan Pad Thai

Vegan Pad Thai is a surprisingly quick meal to bring to the table. Pad Thai is a stir-fried rice noodle dish and this vegan recipe is not only super easy and fast but full of flavour. Once the ingredients are prepped, it only takes 10 minutes to cook it up
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Thai
Servings: 3
Calories: 466kcal

Ingredients

  • 150 g rice noodles
  • 150 g tamarind sauce
  • 50 g unsalted peanuts
  • 250 g large flat mushrooms
  • 300 g beansprouts
  • 5 spring onions
  • 1 red chilli
  • 1 lime

Method

  • Begin by boiling the rice noodles for 5 mins, then rinse in cold water, drain and set aside.
  • Chop the onions and bell peppers and begin to stir fry them in a tiny amount of oil.
  • Slice the large field mushrooms and add them to the stir fry, stirring to cook everything at an even rate.
  • Add the noodles to the stir fry
  • Add the bean sprouts to the stir fry.
  • finely chop the spring onions and red chilli and add to the stir fry.
  • Add the tamarind paste to the stir fry and mix completely while stir frying and allow everything to warm up but don't over cook the beans sprouts.
  • Squeeze over a juice of one lime
  • Crush the peanuts and sprinkle them over dish and serve.

Nutrition

Calories: 466kcal | Carbohydrates: 91g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Sodium: 124mg | Potassium: 1017mg | Fiber: 9g | Sugar: 37g | Vitamin A: 363IU | Vitamin B12: 1µg | Vitamin C: 47mg | Vitamin D: 1µg | Calcium: 90mg | Iron: 4mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

Tried this recipe?Mention @thepbdad or tag #thepbdad!

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