This is a quick salad made from what I had in the fridge and the cupboard at the time. Goes perfectly as a side for Mexican bean fajitas
Drain and add a tin of sweetcorn to a salad bowl
finely chop a small red onion and add to the bowl
chop a quarter of a cucumber and add to the bowl
slice or chop 6 cherry tomatoes and add to the bowl
Skin and de-stone an avocado and dice. Add to the bowl
Add 2 tablespoons of chopped parsley to the bowl
Squeeze over the juice or a lime and mix. Ready to serve.
drain and add sweetcorn 
add chopped red onion 
add chopped cucumber 
add chopped tomato 
add chopped avocado 
add chopped parsley 
squeeze over the juice of a lime and serve
Avocado, tomato and sweetcorn salad
quick refreshing salad would go well as aside to Mexican food
Servings: 2 people
Calories: 208kcal
Equipment
Ingredients
- 1 tin sweetcorn
- 1 avocado
- 1 red onion
- 0.25 cucumber
- 2 tbsp parsley
- 6 cherry tomatoes
- 1 Lime
Method
- Drain and add a tin of sweetcorn to a salad bowl
- Finely chop a small red onion and add to the bowl
- Chop a quarter of a cucumber and add to the bowl
- Slice or chop 6 cherry tomatoes and add to the bowl
- Skin and de-stone an avocado and dice. Add to the bowl
- Add 2 tablespoons of chopped parsley to the bowl
- Squeeze over the juice or a lime (or a tablespoon of your favourite dressing) and mix. ready to serve
Nutrition
Calories: 208kcal | Carbohydrates: 20g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 19mg | Potassium: 786mg | Fiber: 9g | Sugar: 5g | Vitamin A: 760IU | Vitamin C: 42mg | Calcium: 52mg | Iron: 1mg
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).