Black bean chilli tacos

These black bean chilli tacos are quick and easy and served with sliced avocado on warmed tacos and a green salad makes a fast and fresh meal.

Roughly chop the onions, mushrooms, garlic and pepper and begin to fry them in a little oil.

roughly chop half the beans and put them all into the frying pan with the peppers and onions and fry until reduced.

Add the spices, the chopped tomatoes and stir.

Cook for several mins and stir occasionally. Add a splash of water if it starts. to dry out, but keep the mixture thick.

To serve, scatter over chopped coriander and a squeeze of fresh lime and serve with warmed tortillas, slide avocados and jalapeños and a green salad and let everyone make their own tacos.

Print Recipe
5 from 3 votes

Black bean chilli tacos

These black bean chilli tacos are quick and easy and served with fresh avocado and a green salad makes a fresh fast meal.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Mexican
Servings: 2 people
Calories: 722kcal

Ingredients

  • 500 g black beans – 1 tin
  • 1 bell peppers
  • 1 onions
  • 125 g chopped tomatoes – 1 small tin
  • 6 tortilla
  • 2 tbsp ground cumin
  • 2 tbsp chilli powder
  • 2 cloves garlic
  • 1 tsp olive oil

Method

  • Roughly chop the onions, garlic and peppers and begin to fry them in a little oil.
  • Roughly chop half the beans and put them all into the frying pan with the peppers and onions until they reduce.
  • Add the spices, the chopped tomatoes and stir.
  • Cook for several mins and stir occasionally. Add a splash of water if it starts to dry out, but keep the mixture thick.
  • To serve, scatter over chopped coriander and squeeze of fresh lime and serve with warmed tortillas, slice avocado and a green salad and let everyone make their own tacos.

Nutrition

Calories: 722kcal | Carbohydrates: 123g | Protein: 34g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 903mg | Potassium: 1602mg | Fiber: 31g | Sugar: 10g | Vitamin A: 4436IU | Vitamin C: 88mg | Calcium: 324mg | Iron: 15mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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