Broccoli and Mushroom Stir Fry in a Ginger, Garlic and Chilli Soy dressing

Broccoli and mushroom stir fry
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This quick dish of stir fried broccoli and mushrooms could be self contained or part of a larger meal.

Begin by breaking up a large broccoli stem into small florets about the size of a mushroom. Half all the mushrooms lengthways. Slice a red onion into quarters and pull the onions apart into separate single pieces.

Prepare the dressing. take 2 tablespoons of soy sauce, 1 finely chopped red chilli, 1 finely chopped clove of garlic, 1 finely chopped lump of peeled ginger (about a garlic clove size) and 3 tablespoons of water, mixx all together in a cup.

Place the broccoli, mushrooms and onion into a large wok and begin to stir fry with a little oil.

After a few minutes when the broccoli has started charring, pour in the dressing and continually stir until everything is coated. At this point I usually put a tight lid on the wok to allow the vegetables to steam slightly.

After a few minutes when the mushrooms have a colour to them squeeze over the juice of a lime and the chopped coriander and stir.

Serve immediately.

broccoli and mushroom stir fry
Print Recipe
3.75 from 4 votes

Broccoli, mushroom stir fry with a lime chilli, ginger and garlic dressing

This quick dish of stir fried broccoli and mushrooms could be a self contained or part of a larger meal.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Servings: 2 people

Ingredients

  • 2 cups broccoli
  • 2 cups Brown Mushrooms
  • 1 red onion
  • 1 red chilli finely chopped
  • 1 clove garlic
  • 1 clove size root ginger
  • 3 tbsp olive oil
  • 1/2 cup freshly chopped coriander
  • 1 lime

Method

  • Begin by breaking up the broccoli stem into small florets about the size of a mushroom. Half all the mushrooms lengthways. Slice a red onion into quarters and pull the onion layers apart into separate pieces.
  • Prepare the dressing. Take 2 tablespoons of soy sauce, 1 finely chopped red chilli, 1 finely chopped clove of garlic, 1 finely chopped lump of peeled ginger (about a garlic clove size) and 3 tablespoons of water, mix all together in a cup.
  • Place the broccoli, mushrooms and onion into a large hot wok and begin to stir fry with a little oil.
  • After a few minutes when the broccoli has started charring, pour in the dressing and continually stir until everything is coated. At this point I usually put a tight lid on the wok to allow the vegetables to steam slightly.
  • After a few minutes when the mushrooms have a colour to them, squeeze over the juice of a lime and the chopped coriander and stir.
    Serve immediately.

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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