Carrot and coriander with poppy seeds, chilli and walnut salad

carrot and coriander salad
Share on facebook
Share on pinterest
Share on twitter

This carrot and coriander salad with poppy seeds, walnuts, red chilli in a lime dressing, is a super quick a refreshing healthy salad and oil free.

Begin by grating the carrots and place them in the salad bowl

Finely chop the coriander and add to the bowl

finely chop the red chilli and add to the salad bowel

Roughly chop the walnuts and add to the salad bowl

Pour in the poppy seeds into the salad bowl

Throughly mix all the ingredients in the bowl.

Cover and chill until ready to serve.

When ready to serve, squeeze the juice of 2 limes over the salad and mix together, serve immediately.

carrot and coriander salad
Print Recipe
5 from 1 vote

Carrot and coriander salad with poppy seeds, chilli and walnuts

Carrot and coriander salad with poppy seeds, walnuts, red chilli in a lime dressing, a super quick a refreshing healthy salad and also oil free.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Modern British
Servings: 4
Calories: 175kcal

Ingredients

  • 6 carrots
  • 30 g fresh coriander
  • 30 g poppy seeds
  • 50 g walnuts – a handful
  • 2 limes
  • 1 red chilli

Method

  • Begin by grating the carrots and place them in the salad bowl
  • Finely chop the coriander and add to the bowl
  • Finely chop the red chilli and add to the salad bowel
  • Roughly chop the walnuts and add to the salad bowl
  • Pour in the poppy seeds into the salad bowl
  • Throughly mix all the ingredients in the bowl.
  • Cover and chill until ready to serve.
  • When ready to serve, squeeze the juice of 2 limes over the salad and mix together, serve immediately.

Nutrition

Calories: 175kcal | Carbohydrates: 17g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 70mg | Potassium: 511mg | Fiber: 6g | Sugar: 6g | Vitamin A: 15918IU | Vitamin C: 34mg | Calcium: 168mg | Iron: 2mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

Tried this recipe?Mention @thepbdad or tag #thepbdad!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top