Chargrilled artichoke hearts with tomatoes in a balsamic dressing

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Artichoke hearts and tomato, rocket salad, marinated in a balsamic dressing. This dish takes a matter of minutes to assemble.

I use a jar of pre grilled and marinated artichokes hearts in olive oil (available at most supermarkets in the tapas or deli sections). Simply drain the hearts and slice them from the root to the top in the slithers and add to a salad bowl.

Next chop the cherry tomatoes in half and add to the bowl.

Finely slice a small red onion and add to the bowls.

add a handful of rocket leaves to the bowl and stir throughly.

If you have any, add 2 tablespoons of pitted sliced black olives. (it was one thing I didn’t have in thecupboard)

Dress the salad with a tablespoon of balsamic vinegar and mix, taste and adjust the seasoning to your preference (maybe more vinegar, a touch of pepper)

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5 from 1 vote

Artichoke and tomato salad with balsamic dressing

Artichoke hearts, tomatoes and rocket salad, has simple and easy to find ingredients that are then dressed in a balsamic dressing and takes a matter of minutes to assemble.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Modern British
Servings: 4 people
Calories: 64kcal

Ingredients

  • 140 g char grilled artichoke hearts – look in the tapas/deli sections of the supermarket.
  • 200 g cherry tomatoes
  • 30 g rocket leaves
  • 2 tbsp balsamic vinegar

optional

  • 20 g sliced pitted olives

Method

  • I use a jar of pre grilled and marinated artichokes hearts in olive oil (available at most supermarkets). Simply drain the hearts and slice them from the root to the top in the slithers and add to a salad bowl.
  • Next chop the cherry tomatoes in half and add to the bowl.
  • Finely slice a small red onion and add to the bowls.
  • add a handful of rocket leaves to the bowl and stir throughly.
  • If you have any, add 30 gm of pitted sliced black olives.
  • Dress the salad with a tablespoon of balsamic vinegar and mix, taste and adjust the seasoning to your preference (maybe more vinegar, a touch of pepper) – and serve.

Nutrition

Calories: 64kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 220mg | Potassium: 148mg | Fiber: 1g | Sugar: 3g | Vitamin A: 792IU | Vitamin C: 20mg | Calcium: 29mg | Iron: 1mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

Tried this recipe?Mention @thepbdad or tag #thepbdad!

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