Edamame and lentil salad in a chilli, miso and soy dressing

Edamame and lentil salad
Share on facebook
Share on pinterest
Share on twitter

The lentil and edamame salad is a quick and easy salad full of protein and fresh taste using cool cucumber, lime, miso and fresh chilli.

put the cooked puy lentils and edamame beans into a serving dish

Finely chop the red onion and add to the salad

Finely chop the cucumber and add to the salad

Finely chop the fresh red chilli and add to the salad

Finely chop the coriander and add to the salad

mix throughly

make the dressing by mixing the miso paste, soy sauce, mirin or rice wine and lime juice into a bowl.

Pour over the salad and mix the dressing in completely.

scatter sesame seeds over the salad and serve

Edamame and lentil salad
Print Recipe
5 from 2 votes

Edamame and Lentil salad in a miso soy and lime dressing

The lentil and edamame salad is a quick and easy salad full of protein and fresh taste using cool cucumber, lime, miso and fresh chilli.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Modern British
Servings: 4
Calories: 351kcal

Ingredients

  • 250 gm cooked puy lentils – 1 pouch of cooked lentils
  • 200 gm cooked edamame beans – from frozen and cooked for 2 mins
  • 1 red onion
  • 30 gm fresh coriander
  • 100 gm cucumber – half a cucumber
  • 1 red chilli

Dressing

  • 1 tbsp miso paste
  • 3 tbsp rice wine
  • 1 tbsp soy sauce
  • 2 limes

Method

  • Put the cooked puy lentils and edamame beans into a serving dish
  • Finely chop the red onion and add to the salad
  • Finely chop the cucumber and add to the salad
  • Finely chop the fresh red chilli and add to the salad
  • Finely chop the coriander and add to the salad
  • mix throughly
  • make the dressing by mixing the miso paste, soy sauce, mirin or rice wine and lime juice into a bowl.
  • Pour over the salad and mix the dressing in completely.
  • scatter sesame seeds over the salad and serve

Nutrition

Calories: 351kcal | Carbohydrates: 53g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Sodium: 424mg | Potassium: 420mg | Fiber: 24g | Sugar: 5g | Vitamin A: 648IU | Vitamin C: 37mg | Calcium: 96mg | Iron: 7mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

Tried this recipe?Mention @thepbdad or tag #thepbdad!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top