Garlic mushrooms on Avocado on toast

this is a tasty easy supper meal – garlicky mushrooms on avocado mash on toast

thickly slice the mushrooms and lay them flat on a medium hot frying pan and drizzle with olive oil. once they are coloured, turn them over and cook until both sides have a colour.

Turn the pan down to low/medium and add the crushed garlic and chopped parsley to the pan and shake and allow to gently heat through. Turn off and put to one side.

Toast the 4 slices of bread.

While the bread is toasting, open the avocados and scoop out the flesh into a bowl and mash. Optionally, season with salt and pepper.

No assemble the supper

Place a portion of the dressed salad to each plate.

Spread the avocado mash over the toasted bread, place on the plate with salad and add the mushrooms on top of the avocado toast.

serve immediately.

Print Recipe
5 from 1 vote

Garlicky mushrooms on avocado on toast

this is a tasty easy supper meal – garlicky mushrooms on avocado mash on toast
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: supper
Cuisine: Modern British
Servings: 2 people
Calories: 758kcal

Equipment

Ingredients

  • 8 mushrooms
  • 2 avocados
  • 4 slices sourdough bread
  • 1 tbsp olive oil
  • 1 clove garlic
  • 30 g parsley

Method

  • thickly slice the mushrooms and lay them flat on a medium hot frying pan and drizzle with olive oil. once they are coloured , turn them over and cook until both sides have a colour.
  • Turn the pan down to low/medium and add the crushed garlic and chopped parsley to the pan and shake and allow to gently heat through. Turn off and put to one side.
  • Toast the slices of bread.
  • While the bread is toasting, open the avocados and scoop out the flesh into a bowl and mash. Optionally, season with salt and pepper.
  • No assemble the supper
  • Place a portion of the dressed salad to each plate.
  • Spread the avocado mash over the toasted bread, place on the plate with salad and add the mushrooms on top of the avocado toast.
  • serve immediately.

Nutrition

Calories: 758kcal | Carbohydrates: 88g | Protein: 21g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 25g | Sodium: 797mg | Potassium: 1468mg | Fiber: 18g | Sugar: 9g | Vitamin A: 1557IU | Vitamin B12: 0.03µg | Vitamin C: 42mg | Vitamin D: 0.2µg | Calcium: 117mg | Iron: 8mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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5 from 1 vote (1 rating without comment)

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