Vegetable rice with a bit of spice

This savoury rice uses ready cooked rice with any vegetables you have lying around, I used a red pepper, some mushrooms, onions, spring onions, sweetcorn and peas, together with some ground turmeric and rasa al hanout spice.

Finely chop the onions, red peppers, mushrooms and fry them in a little oil. Once they have reduced, add the spices and stir and cook for another 2 mins.

Add the rice, sweetcorn, peas and the finely chopped spring onions. Stir well and cook for 12 minutes in a medium heat, stirring occasionally.

finally, add the chopped coriander and squeeze over the juice of a lime and stir.
Adjust the seasoning.

Serve immediately.

Print Recipe
5 from 1 vote

Vegetable rice with a bit of spice

Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Servings: 3 people
Calories: 307kcal

Ingredients

  • 250 g cooked rice
  • 1 red bell pepper
  • 5 mushrooms
  • 2 onions
  • 1 cup frozen peas
  • 1 cup sweetcorn
  • 3 spring onions
  • 1 tbsp rasa el hanout
  • 2 tsp ground turmeric
  • 1 tbsp olive oil

Method

  • This savoury rice uses ready cooked rice with any vegetables you have lying around, I used a red pepper, some mushrooms, onions, spring onions, sweetcorn and peas, together with some ground turmeric and rasa al hanout spice.
  • Finely chop the onions, red peppers, mushrooms and fry them in a little oil. Once they have reduced, add the spices and stir and cook for another 2 mins.
  • Add the rice, sweetcorn, peas and the finely chopped spring onions. Stir well and cook for 12 minutes in a medium heat, stirring occasionally.
  • finally, add the chopped coriander and squeeze over the juice of a lime and stir.
  • Adjust the seasoning.
  • Serve immediately.

Nutrition

Calories: 307kcal | Carbohydrates: 55g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 16mg | Potassium: 672mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1922IU | Vitamin B12: 0.01µg | Vitamin C: 83mg | Vitamin D: 0.1µg | Calcium: 73mg | Iron: 4mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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5 from 1 vote (1 rating without comment)

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