Piri-piri grilled tofu with piri mayo on a flatbread

tofu flatbread

This is a quick and super spicy dish that can be made in moments, you can either use a knife and fork or just fold it up and eat it like street food. Yum.

Thinly slice the tofu and place in a bowl with the piri-piri sauce to marinate for 10 mins.

Heat the griddle

once the griddle is hot place the tofu on the griddle and cook both sides turning evey 5 mins until charred and cooked both sides.

slice all the salad veg and put to one side.

in a small bowl mix a couple of tablespoons of vegan mayo with the remaining marinade and put to one side.

Either warm the flatbread in the oven or use the same griddle to toast both sides of the flatbread.

Now assemble the dish.

Put a couple of spoons of the mayo sauce on the flatbread followed by the griddled tofu, sliced salad and finally topped with salad leaves.

Eat immediately

griddle piri piri tofu
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Griddled piri piri tofu with flatbread and piri piri sauce

This is a quick and super spicy dish that can be made in moments, you can either use a knife and fork or just fold it up and eat it like street food. Yum.
Prep Time10 mins
Cook Time13 mins
Total Time23 mins
Course: Main Course, street food
Cuisine: vegan
Servings: 1 person
Calories: 479kcal

Equipment

  • 1 griddle pan

Ingredients

  • 100 g firm tofu
  • 1 flatbread
  • 3 tbsp piri piri sauce
  • 10 g cucumber – a few slices
  • 10 g red onion – a few slices
  • 10 g lettuce leaves – a handful
  • 3 tbsp vegan mayonnaise

Method

  • Thinly slice the tofu and place in a bowl with the piri-piri sauce to marinate for 10 mins.
  • Heat the griddle
  • once the griddle is hot place the tofu on the griddle and cook both sides turning evey 5 mins until charred and cooked both sides.
  • slice all the salad veg and put to one side.
  • in a small bowl mix a couple of tablespoons of vegan mayo with the remaining marinade and put to one side.
  • Either warm the flatbread in the oven or use the same griddle to toast both sides of the flatbread.
  • Now assemble the dish.
  • Put a couple of spoons of the mayo sauce on the flatbread followed by the griddled tofu, sliced salad and finally topped with salad leaves.
  • Eat immediately

Nutrition

Calories: 479kcal | Carbohydrates: 30g | Protein: 13g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 1510mg | Potassium: 152mg | Fiber: 2g | Sugar: 1g | Vitamin A: 821IU | Vitamin C: 31mg | Calcium: 170mg | Iron: 2mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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