Sunday Leftovers Stir fry

Leftover stirfry
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A quick stir fry from leftovers in the fridge.

Chop and slice all the vegetables, add a drained, rinsed can of chickpeas and stir fry, add a large dash of soy sauce, chilli flakes and at the end stir in cooked red rice and serve.

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Stir fry with leftovers

a quick stir fry of whatever is in the fridge
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 people


  • 2 peppers – I used 1 red and 1 yellow and sliced
  • 1 red onion peeled and sliced
  • 1 large handful of kale with the big stalks removed
  • 1 can chickpeas drained and rinsed
  • 2 cup of mushrooms sliced
  • 1 carrot grated
  • 1 tbsp Soy sauce
  • 2 tsp chilli flakes
  • 1 cup of cooked red rice


  • Chop and slice all the vegetables and add to the Wok with a splash of oil and cook
  • add a teaspoon of chilli flakes
  • add a drained, rinsed can of chickpeas and continue to stir and cook
  • add a table spoon of soy sauce and stir on the heat
  • add a cup of cooked red rice and stir on the heat
  • adjust the seasoning and serve

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

Tried this recipe?Mention @thepbdad or tag #thepbdad!

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