Tomato Salsa

This is a very quick and refreshing tomato salsa with a coriander and lime and olive oil dressing.

Finely chop the cucumber, red onion,pepper, tomatoes, chilli and lots of coriander  – mix together in a serving bowl.  squeeze over the juice of 2 limes and a glug of Olive Oil and a large sprinkling of sea salt.  mix together and its ready to serve.

Goes great with a spicy mains such as the Thai bean cakes 

Print Recipe
3 from 2 votes

Tomato Salsa

This is a very quick and refreshing salsa with red tomato, red onion, red chilli with a coriander and lime and olive oil dressing.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: plant based, vegan
Servings: 4 people
Calories: 93kcal

Ingredients

  • 500 g Red Tomatoes
  • 1 Red Chilli
  • 1/2 cucumber
  • 1 Red pepper
  • 30 g coriander
  • 1 tbsp olive oil
  • 2 Limes
  • 1 tsp sea salt
  • 1 red onion

Method

  • Chop all the vegetables into about the same size pieces
  • finely chop the chilli and coriander
  • mix all the ingredients in the salad bowl
  • add the sea salt and juice of 2 limes
  • add a 1 tablespoon of olive oil
  • mix together and adjust the seasoning
  • and serve

Notes

This is a very quick and refreshing tomato salsa with a coriander and lime and olive oil dressing.
goes well with the spicy Thai bean cakes
or Burgers
or with a mexican style meal

Nutrition

Calories: 93kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 604mg | Potassium: 560mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2630IU | Vitamin C: 86mg | Calcium: 44mg | Iron: 1mg

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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3 from 2 votes (2 ratings without comment)

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